PSIKOLOGI POSITIF DAN KESEJAHTERAAN PSIKOLOGIS PEREMPUAN: PENDEKATAN UNTUK MEMBANGUN KEBAHAGIAAN DAN KETANGGUHAN EMOSIONAL

Sugeng Sejati; Linda Marlena; Pera Peli Putri; Lidia Lestari; Dicka Krisna

doi:10.36835/jipi.v23i3.216

Authors

Sugeng Sejati Universitas Islam Negeri Fatmawati Sukarno Bengkulu
Linda Marlena Universitas Islam Negeri Fatmawati Sukarno Bengkulu
Pera Peli Putri Universitas Islam Negeri Fatmawati Sukarno Bengkulu
Lidia Lestari Universitas Islam Negeri Fatmawati Sukarno Bengkulu
Dicka Krisna Universitas Islam Negeri Fatmawati Sukarno Bengkulu

DOI:

https://doi.org/10.36835/jipi.v23i3.216

Keywords:

positive psychology,, psychological well-being, women, happiness, emotional resilience

Abstract

This study examines the role of positive psychology in improving women's psychological well-being by enhancing happiness and emotional resilience. In modern life, women often face emotional stress due to their dual roles as mothers, wives, and workers. Through a positive psychology approach, which emphasizes self-empowerment, meaning in life, and social relationships, women can build emotional balance and enhance authentic happiness. This study used a qualitative descriptive method with a literature review of scientific literature published between 2015 and 2025. The analysis showed that applying the values of gratitude, resilience, and mindfulness can increase self-esteem, reduce stress, and strengthen social support. In conclusion, positive psychology makes a significant contribution to women's psychological well-being by helping them become more resilient, happier, and more meaningful in carrying out their life roles.

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